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    Two pre-ground super seeds team up for super heart protection and full body wellness!

    The combination of organic flax and chia seeds provides an unrivaled foundation of energy and nutrients, promoting heart health and boosting metabolism.  Flax and Chia seeds provide an array of wonderful health benefits and Carrington Farms makes it easy to use in their organic milled blend with 3000mg of Omega3's per serving to boot!  These powerful little seeds promote muscle growth due to their high quality protein content and they help you lose and maintain weight, so they're great if you're an athlete or weightlifter or just the regular guy or gal who wants to lose weight and stay in shape.

    This super-nutritive blend of flax and chia seeds creates an extraordinary combination of fiber and healthy fat content.  This is super healthy for your brain and your heart, both which feed on Omega3's.  Combining flax and chia seeds in your food and/or drink can deliver twice or even three times the amount of proteins, micronutrients, dietary fiber, and antioxidants to your system.  This is true super food.

    Benefits of Flax and Chia seeds:

    • Chia seeds are low in carbs and gluten free and packed with Omega 3's, vitamins, antioxidants, protein, fiber, and minerals such as calcium, magnesium and zinc
    • Flax seeds are loaded with Omega 3's, fiber, antioxidants, and minerals
    • The blend offers the added benefit of hormone balancing lignans
    • Flax and Chia blend is an excellent source of energy and nutrients for lasting heart health
    • Super brain food for memory and cognition
    • Flax and Chia help combined support metabolism
    • Flax Chia Blend has a delicious and subtle nutty flavor

    Carrington Farm’s pre-ground Flax-Chia Blend can be sprinkled over cereals, shakes, yogurts, salads, oatmeal, fruits, vegetables, casseroles and baked goods.

    Tony O's take on Carrington Farms Organic Flax-Chia Blend:

    This is a truly winning combination of two of today’s most renowned seeds.  Carrington Farms makes it so easy to reap the full benefits of these nutrients without the work of pre-grinding.  Their super quality blend provides you with clean high quality protein to help rebuild muscles and high in dietary fiber content which can help you lose weight.  It helps lower and balance cholesterol levels and it's loaded with antioxidants.  It helps digestion and the list goes on.  And it's easy to take.  Just add it to your morning smoothie or sprinkle over just about anything.  It has a nutty flavor so if you're not into that the easiest way to get the benefits would be to blend it up into a smoothie.  The other ingredients will subdue the nutty taste.  It's not overpowering anyway so the flavor is easy to overcome.  I would say to reap the benefits it's worth finding a way to incorporate flax and chia into your diet and Carrington Farms does a great job of grinding it down so it's easy to use.  For me, not necessarily a nutty flavor lover, I put a teaspoonful in my smoothies and I'm great; don't even notice it's there.  Worth a try!  Enjoy!

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    Doctors Best Extra Strength Ginkgo Biloba is science-based nutrition that supports and promotes a better memory, superior mental function and circulation in the brain!

    From college students to the elderly, Ginkgo Biloba is great for every age!

    Ginkgo Biloba, also known as maidenhair is an ancient plant extract that has been used in China medicinally to heal various health ailments for thousands of years.  In fact, the University of Maryland Medical Center reports that ginkgo biloba is the oldest tree species on earth, and today is one of the top selling herbal supplements worldwide for people of all ages.

    Its ability to increase vascular dilation and improve health of blood vessels means it supports brain activity, development, detoxifying mechanisms and immune function.  Studies show the magic is in it's flavonoids and terpenoides.  Flavonoids are plant-based antioxidants.  Laboratory and animal studies show that flavonoids protect the nerves, heart muscle, blood vessels, and retina from damage.  Terpenoids (such as ginkgolides) improve blood flow by dilating blood vessels and reducing the stickiness of platelets.  All in all cumulative research shows that Ginkgo’s most prominent benefits are tied to superior brain function like focus, memory and overall cognitive and mental performance.  In fact, according to a report in the International Journal of Phytotherapy and Phytopharmacology states, "ginkgo biloba is currently the most researched and adopted herbal remedy for cognitive disorders and Alzheimer’s disease.”

    • Improves libido
    • Increases concentration
    • Fights fibromyalgia
    • Fights symptoms of PMS
    • Helps heal hemorrhoids
    • Helps prevent or treat ADHD
    • Lowers symptoms of asthma
    • Helps fight anxiety and depression
    • Helps maintain vision and eye health
    • Helps treat headaches and migraines
    • Reduces risk for dementia and Alzheimer’s
    Tony O's take on Doctor's Best Extra Strength Ginkgo Biloba:

    I've been taking Doctor's Best Ginkgo Biloba for years and I love it.  I'm 56 years young and I'm sharp as a whip.  It certainly helps my memory; I can remember things from many years ago as well as the everyday short term little things we often forget...ie; people's names whom you just met?, where are my keys?, was I supposed to meet them there?, oh I forgot to call my mom! etc...  In addition, my overall cognitive abilities are awesome.  Interesting fact; it seems the more I supplement with Ginkgo, the better things seem to get.  Most people can sense some areas of decline and fact is the older you get it's inevitable.  However, supplementing with Ginkgo may very well be one of the best individual supplements you can take for your overall betterment due to it's ability to improve so many critical areas of you daily life.  If you're a college student studying long hours and cramming for tests, Ginkgo Biloba is perfect for you.  If your in your middle age working hard long hours, Ginkgo is paramount for you.  If your elderly and wanting to reminisce about those good old days, it's perfect for you too.  It helps increase focus and concentration and banishes headaches and migraines.  It helps balance and relieve anxiety and depression and increases your libido so you'll feel happier with a better sense of well being, and most of all you'll be able to remember most of everything a lot easier.  I've used it and recommended it for years and will always have it in my healing closet.

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    Shilajit Extract w/Triphala for Digestive Support (400mg) (5% Fulvic Acid)

    Shilajit helps build energy, strength and virility while supporting your general well being!

    Shilajit is recognized as a powerful anti-oxidant and adaptogenic supplement that will help energize and revitalize your well being.  More than 3,000 years ago, Shilajit was cited in ancient Sanskrit texts as “conqueror of mountains" and "destroyer of weaknesses.”  It’s a common supplement used in the ancient practice of Ayurveda, a traditional science of disease prevention and treatment.  Ayurveda originated in India and is currently practiced in Asia, India and many other countries around the world.  In the US, Ayurvedic practitioners recommend shilajit to combat lack of energy, virility and to support rejuvenation of a person's general well being.

    It's a thick sticky tar-like substance that's found high in the Himalaya, Karakuram, Caucuses mountains and Tibetan mountains.  As it turns out, it's key ingredient fulvic acid is what makes shilajit so unusually powerful.  Fulvic acid gives shilajit its anti-oxidant power and strength as a systemic rejuvenator and “adaptogen” (an herb or nutrient that helps your body fight stress and fatigue by adapting it's function to your body's needs).  Its origins are in the form of mineral pitch originating from a thick gooey, tar-like substance making shilajit a super concentrated source of trace minerals.  Swanson Shilajit features TruFulvic® brand purified shilajit extract.  As an added bonus, Swanson has also purified their formula with Triphala, which is a combination of three fruits that aid in digestion; Amalaki, Bibhitaki, and Haritaki.  These also have a variety of health benefits most of which help with digestive and gastro-intestinal issues.

    Shilajit extract has the potential to support:

    • Chronic fatigue syndrome
    • Energy and revitalization
    • Supports minor ED (erectile dysfunction)
    • Brain health and cognitive improvement
    • Hormone and immune system regulation
    • Supports ease of digestion
    • Diabetes management
    • Cancer prevention
    • Skeletal health

    Tony O's take on Swanson's Shilajit Extract:

    We’re only beginning to understand the power and subtlety of adaptogens in the health process, though they’ve been used for centuries in many traditional medicinal practices.  In the case of shilajit being a mineral substance and taking consideration for the location of it's origin, it’s incredibly rich in trace elements we don’t normally get from our local fruits, herbs, plants or our general diet.  It comes from the mountains of the Himalayan and Tibetan regions which have an unusual variety of plant and tree life very different from ours here, therefore providing us with minerals we would normally never have a chance to get.  I've personally  used Swanson's Shilajit extract for years and I can tell you first hand it works.  It's adaptogenic properties are fantastic.  I've used it on and off over the years for times when I'm feeling a bit lethargic or overtired from my rigorous agendas; and after a couple of months of daily usage I feel back to normal.  I enjoy a great recharged feeling and my well being is in perfect balance.  One of my must have's in my healing closet.

  • Doctor's Best Cinnamon Cinnulin PF* Extract

    Keep your blood sugar levels in check!

    Cinnamon, one of the world’s favorite spices, is a medicinal herb with more than 4,000 years of traditional use.  Research has revealed that constituents in cinnamon bark called procyanidin double-linked Type-A polymers help maintain the body’s ability to metabolize glucose in a healthy way.  Doctor's Best Cinnamon Cinnulin PF Extract is a water-soluble extract of Cinnamon that contains Type-A polymers that is also easy to digest.  According to a review published in the "Journal of Diabetes, Science and Technology", cinnamon has compounds that may help prevent or treat Type 2 diabetes, heart disease, cancer, stroke and Alzheimer's disease.  In another study published in the "Journal of the International Society of Sports Nutrition" men and women who have metabolic syndrome (a term used to describe people who have a high risk of developing conditions like heart disease, diabetes and stroke) are less likely to develop chronic medical problems with daily supplementation of Cinnulin PF cinnamon extract.

    • Doctor's Best Cinnamon Cinnulin-PF extract is the only standardized cinnamon extract with the "pure healing" compound
    • It's water soluble so it's easy for your body to assimilate
    • Easy to take; only one gelcap daily before or during a meal
    • Use as part of your diet to help maintain a healthy blood sugar level*
    • Contributes to a healthy heart and circulatory system
    • Avoids the potential dangers of long-term usage or high volume consumption of "regular" cinnamon
    • Non-GMO/ Gluten Free/ Vegan

    Tony O's Insight on Doctor's Best Cinnamon Cinnulin PF:

    This is a big one.  Most of us like cinnamon and probably use it too much.  It's nice to know the details behind cinnamon so it doesn't cause you any undue grief.  But used properly it can be a powerful adversary against high blood sugar levels.  It's also nice to know you can take one of these before or after a meal to help ease digestion and minimize bloating or heavy gas.

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    The old-school detox syrup that helps balance your thyroid and helps you breathe easier!

    Rabano Yodado is a popular remedy, used to soothe coughs and other respiratory ailments, as well as support thyroid health.  One of its main ingredients, horseradish, helps open bronchials and clear congestion.  Rabano Yodado's other key ingredient is potassium iodide, used to treat various overactive thyroid conditions and support thyroid health.  Add a tablespoon of Rabano Yodado liquid supplement to your daily regimen to clean your lymphatic system and stimulate energy.  And fortified with B vitamins, Rabano Yodado also acts as an antibacterial and antiviral agent.

    The benefits of adding Rabano Yodado syrup to your diet:

    • Stimulates energy
    • Helps in treatment of your thyroid
    • Potassium iodide cleans the lymphatic system
    • Functions as an antibacterial and antiviral agent
    • Prevents low calcium
    • Treats the bronchial system

    Tony O's take on Rabano Yodado:

    Aside from being an old remedy my Grandma used to give me that really works, I love Robano Yodado for it's ability to provide me with supplemental iodine to keep my thyroid working just right.  Most people don't realize how important iodine is in proper thyroid function, and getting iodine into your diet is difficult because most of the foods we normally eat don't contain iodine.  Cage Free Eggs, Seafood and Sea Vegetables, Cranberries, Strawberries and Yogurt are all foods that are rich in iodine.  If you find you're not eating much in the way of these foods, Robano Yodado will be your go-to for optimal thyroid health and support!

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    Start supplementing with Country Life's Sublingual B-12 daily for a healthy heart and super energy!

    For superior energizing nutrition that helps maintain cardiovascular health, try Country Life's Sublingual Vitamin B-12.  While it's best known for its role in energy metabolism, vitamin B-12 also provides valuable protection for your vascular system by helping neutralize homocysteine.  Vitamin B-12 helps convert carbohydrates, fats and proteins into energy.  It's also essential for the production of red blood cells, which help deliver fresh oxygen to the entire body.

    Great supplementation for Vegans and Vegetarians!

    Since the vitamin is found primarily in animal-source foods, B-12 supplementation can be particularly beneficial for vegans and vegetarians.  Country Life's rapid-absorption, vegetarian sublingual lozenges combine the most active coenzyme form of vitamin B-12 with folic acid, a complementary B-complex nutrient that promotes B-12 bio-availability while acting as a natural partner in homocysteine support.  It's sublingual delivery form is highly bio-available and does not require the usual conversion by the liver.  This enables the body to use the vitamin more efficiently for optimum effectiveness.  Vitamin B-12 is also essential in the energy production process providing energy to cells that give your day a great happy upbeat boost!

    Major Benefits of Sublingual Vitamin B-12:

    • Potent nutrition that goes right to work
    • Country Life's B-12 is specially formulated for superior bio-availability
    • Superior bio-availabile delivery method bypasses the need for liver interaction
    • Special formulation provides maximum interaction for optimum effectiveness
    • Protects against the risk of heart disease
    • Necessary for an efficient metabolism
    • Essential in converting food to energy
    • Helps eliminate depression, anxiety and stabilizes nerves
    • Essential for forming healthy red blood cells and reduces/eliminates anemia
    Tony O's advice on Country Life's Sublingual B-12:

    B-12 is a very important component in my daily regimen especially since I'm always super busy running around.  Being on the run I need all the energy I can get and adding this super bio-available B-12 to my regimen makes it easy for me to get the boost I need.  It's essential to optimize the conversion of my daily supplements and B-12 aids in that conversion.  I drop a little tab under my toungue for 90 seconds or so, swish it around a bit then swallow (this is called buccal delivery).  Somehow I can actually feel the boost within minutes and I know it's starting to work.  It helps me get the most out of my concoctions which usually contain multiple supplements and vitamins (mostly all liquid extracts for maximum absorption).  This B-12 is great because it makes me feel happy and energized all day, and at the same time I know I'm doing my heart and circulatory system a world of good.  I highly recommend this to Vegans and Vegetarians so they can get the essential B-12 they so much need.  It's hard to get B-12 from a vegan or vegetarian diet so this is a great solution.  In addition, so many people lack in B-12 that a little supplement like this can make it easy to get what they need.  This fast working sublingual B-12 gets a big thumbs up in my book!

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    A whopping triple benefit for from this triple bee formula! This mega-nutritional formula features royal jelly, bee pollen and propolis in easy-to-swallow gelcaps.  It's a highly pure formula containing naturally occurring vital nutrients including B vitamins, amino acids, fatty acids, enzymes, folic acid, protein and so much more.  Did you know that bee pollen alone is one of nature’s most complete foods?  It's incredibly rich in protein, and one of the best healthy energy foods.  Fact is bee pollen is a big supplement among athletes for it's ability to help maintain optimal stamina during high energy exertion. Added to the mixture is Royal Jelly, the food of the queen bee with attributes proven to be highly beneficial for human health.  It has powerful antioxidant and antibacterial effects, and it's a superb immune system enhancer.  Finally there’s propolis, a resinous substance gathered by bees from flower buds and bark of conifers.  Propolis is used to seal and protect their hives, and remarkably, researchers have identified more than 300 super healthy compounds in propolis, including amino acids, coumarins, and polyphenols, all antioxidants that fight disease and help heal oxidative damage in the body. Royal jelly, bee pollen and bee propolis offer a wide range of benefits including:
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    • Antibiotic properties
    • Anti-inflammatory effects
    • Aids in cardio-vascular health
    • Promotes healthy, smooth skin
    • Increases overall energy and vitality
    • Treatment for asthma, sinus allergy and general allergy relief
    • Sexual health including help with PMS
    • Provides enzymes that aid in digestion
    • Possible support for fertility
    • Germicidal properties that may help aid in wound care and healing
    Tony O's take on YS Organic Triple Bee Complex: The products of bees are really miracles of nature and one of my favorites is YS Triple Bee Complex.  I have it in my healing closet as a permanent fixture and have used it quite often for many years.  It has anti-septic and antibiotic properties, it's great for my skin, it's super antioxidant and internally healing, and has the ability to help heal and treat a wide range of other conditions.  YS organic bee farm makes the absolute highest quality products when it comes to honeybee products.  Hands down a product my family is never without.  I personally use it very often in various forms to help keep me energized for the long rigorous demands of the day.  100% organic energy is paramount for me and my clients and I make sure to recommend it all the time.  It's economical and a little goes a long way towards helping your body make changes for the better quickly.  Great choice for overall bodily support from one product.
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    One of the best prostate nourishment supplements available!

    Developed for men, Swanson's Ultra Saw Palmetto Combo's primary use is to treat the most common type of enlarged prostate condition otherwise known as Benign Prostatic Hyperplasia (BPH), a non-cancerous enlargement of the prostate gland who's sufferers experience symptoms of frequent and painful urination.

    Researchers have discovered that a few key phytochemical constituents are believed to produce the majority of its therapeutic benefits.  The exquisite herbs in Saw Palmetto Combo are routinely used in Europe to treat BPH conditions and are often combined with additional herbs and regimens to increase its healing capabilities.  Swanson's Ultra Saw Palmetto Combo combines the best natural prostate protectors in the world!  It features guaranteed-potency extracts of nature's premier prostate-health herbs; saw palmetto, pygeum and pumpkin seed oil.  It also provides the powerhouse antioxidant lycopene for prostate-specific protection.  Swanson ensures maximum nutrient absorption so the body can easily assimilate them.  Tests have shown that Saw Palmetto positively affects the level of testosterone in the body, and reduces the amount of specific enzymes that promote the growth of prostate cells.

    Check out these benefits;

    • It's proven to slow and manage prostate growth
    • Improves multiple urinary tract symptoms and overall quality of life
    • Notable improvement of urinary flow
    • Double blind, placebo controlled tests show nocturia is dramatically reduced by 40%
    • Saw Palmetto has a positive anti-inflammatory effect on the prostate
    • Helps heal prostate diseases and inhibits cancerous cell growth in the prostate
    • Pygeum promotes apoptosis (cell death) of prostate cancer cells
    • Body maintains all the benefits of prior intake even after stopping for over 30 days
    • Aids with weight loss, improves muscle mass and helps with reduction of hair loss
    • Minimal to no side effects

    Tony O's thoughts on Swanson's Saw Palmetto Combo;

    This is the perfect combination of herbs needed to nourish and protect your prostate and help keep your urinary system in a nice healthy state.  My doctor recommended I use Saw Palmetto over 30 years ago and I've been using it regularly since.  He stated it's one of the best basic supplements a guy can use to protect the good ole' prostate and support the ease of urination for years to come.  Swanson's Saw Palmetto Combo is state of the art protection at a great cost.  I've never had any issues regarding my prostate up to now and hope I never will.  I'll continue to take my Saw Palmetto Combo for years to come as I believe it's a great ally in preventative maintenance for a healthy prostate and urinary system.

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    Shilajit helps build energy, strength and virility while supporting your general well being!

    Shilajit is recognized as a powerful anti-oxidant and adaptogenic supplement that will help energize and revitalize your well being.  More than 3,000 years ago, shilajit was cited in ancient Sanskrit texts as “conqueror of mountains" and "destroyer of weaknesses.”  It’s a common supplement used in the ancient practice of Ayurveda, a traditional science of disease prevention and treatment.  Ayurveda originated in India and is currently practiced in Asia, India and many other countries around the world.  In the US, Ayurvedic practitioners recommend shilajit to combat lack of energy, virility and to support rejuvenation of a person's general well being.

    It's a thick sticky tar-like substance concentrated with valuable trace minerals and fulvic acid that's found high in the Himalayan and Tibetan mountains.  As it turns out, it's key ingredient fulvic acid is what makes shilajit so unusually powerful.  Fulvic acid gives shilajit its anti-oxidant power and strength as a systemic rejuvenator and “adaptogen” (an herb or nutrient that helps your body fight stress and fatigue by adapting it's function to your body's needs).  Swanson Extra Strength Shilajit features TruFulvic® purified Shilajit extract with no less than 70% fulvic acid, the natural element that is the foundation of shilajit’s benefits.  In addition, Swanson has also purified their formula with Triphala, which is a combination of three fruits that aid in digestion; Amalaki, Bibhitaki, and Haritaki.  These also have a variety of health benefits most of which help with digestive and gastro-intestinal issues.

    Extra Strength Shilajit extract has the potential to support:

    • Chronic fatigue syndrome
    • Energy and revitalization
    • Supports minor ED (erectile dysfunction)
    • Brain health and cognitive improvement
    • Hormone and immune system regulation
    • Supports ease of digestion
    • Diabetes management
    • Cancer prevention
    • Skeletal health

    Tony O's take on Swanson's Extra Strength Shilajit Extract:

    We’re only beginning to understand the power and subtlety of adaptogens in the health process, though they’ve been used for centuries in many traditional medicinal practices.  In the case of shilajit being a mineral substance and taking consideration for the location of it's origin, it’s incredibly rich in trace elements we don’t normally get from our local fruits, herbs, plants or our general diet.  It comes from the mountains of the Himalayan and Tibetan regions which have an unusual variety of plant and tree life very different from ours here, therefore providing us with minerals we would normally never have a chance to get.  I've personally  used Swanson's shilajit extract and extra strength shilajit for years and I can tell you first hand it works.  It's adaptogenic properties are fantastic.  The extra strength shilajit (70% fulvic acid version) seems to enhance the time nutrients stay potent in my system.  I like it most when I've had a rigorous week or two and feel depleted.  I combine it with a few other energy boosters and I'm back in action quick!  I enjoy a great recharged feeling and my well being is in perfect balance.  The extra strength and standard versions are both must have's in my healing closet.

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    Support overall health and wellness with 5000 IU of Vitamin D3 from Country Life daily! Helps the body absorb Calcium and Supports Bone & Skeletal Health. Supports a Healthy Colon too!

    Vitamin D, sometimes called the sunshine vitamin (because it’s produced in your skin in response to sunlight) is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3.  New clinical evidence suggests vitamin D3 is important for our overall health and well being, healthy teeth, healthy bone structure and immune support.  One of the most vital functions of D3 is regulating the absorption of calcium and phosphorus from foods, which keeps our bodies from having to use calcium stored in our bones.  D3 also improves our ability to be resistant against various diseases and keeps us from developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis).

    Here're some benefits of Vitamin D3:

    • Reduces your risk of multiple sclerosis
    • Supports Colon Health
    • Keeps your teeth strong and healthy
    • Supports healthy bones and reduces the risk of developing bone abnormalities
    • Decreases your chances of developing heart disease
    • Helps reduce your likelihood of developing the flu
    • Plays an important role in regulating mood and warding off depression
    • Non-fish liver source
    • 5,000 IU per softgel
    Tony O's take on Country Life Vitamin D3: I take it every day.  Vitamin D3 is one of the most important additions to anyone's daily supplement regimen.  It helps just about everything work properly in the body and helps support your entire bone and skeletal structure and also helps against any bone abnormalities from developing.  And as a bonus it also protects the colon!  Wow!  Seems pretty essential to me, yet many don't even realize they need to supplement with Vitamin D3 to stay healthy and strong.  I will always highly recommend Country Life's Vitamin D3 because I know they provide high quality vitamins and in my professional opinion, D3 is one of those life essential vitamins I would never be without.  I always make sure I have a consistent flow of D3 in my diet for my personal optimal health and I will always instill the same in my clients and friends.  Love this stuff!
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    A prized ancient tonic that boosts full body energy and adaptability naturally. Royal Red Panax Ginseng is an extra-strength, non-alcoholic extract, made from 12-year-old Red Panax Ginseng roots.  Ginseng is one of the world’s most valued medicinal plants, and Red Panax Ginseng, also called “Korean ginseng,” is the most potent of the Ginseng family.  Its most famous benefits lie in its ability to clarify your mind, provide improved focus, boost your mood and pump up your overall energy and vitality. Ginseng's been used for centuries to help cure and treat a multitude of health issues, and today is one of the most respected and popular herbal supplements available.  It supports improved concentration, mental function and memory, overall brain function, cognitive improvement.  It supports weight loss efforts by suppressing appetites, manages depression, helps control dementia, boosts your cardiovascular system and supports a healthy heart.  As if that's not enough, ginseng also boosts energy, improves mood, helps balance general stress, and an increased sense of vitality.  Ginseng is also regularly used as an aphrodisiac to help improve erectile function and improve your libido. Ginseng is part of a unique group of herbs called adaptogens.  Adaptogens help the body balance uneven states.  They help your adrenals manage the hormonal response to stress, therefore adapting their function to your body’s specific needs.  Ultimately they help restore a general level of balance and equilibrium to your entire body's functional systems.  More importantly, they help the body rebuild it's chi (life force).  They provide energy during stressful times.  For example, if you're tired, adaptogenic herbs will pick you up, if you're too energetic and it's time to relax, they'll calm you down and give you a sense of peace and relaxation.  If you're nervous or anxious, they'll help calm the nerves.  If you're depressed they'll help pick up your mood.  Ginseng is truly one of nature's great adaptive systemic balancers! Used for 5,000 years in Asia, Ginseng’s benefits are still being studied, but its known and proven uses include:
    • Improved concentration and memory
    • Increased physical stamina and energy
    • Prevention of muscle damage from exercise
    • Supports weight loss efforts
    • Balances your appetite
    • Stress-relief and a sense of calm
    • Support in fighting depression
    • Anti-inflammatory effects
    • Improved libido and sexual function
    • Relief of menstrual discomfort
    • Reduced blood sugar, aiding in diabetes treatment
    Tony O's take on Royal Red Panax Ginseng Extract: This is another one of my most recommended herbal supplements because of it's ability to really supercharge your day.  When you really need the full focused, power of Ginseng, Red Panax is what you want.  The only word for this type of Ginseng is “intense” because of its greater quantity of Ginsenoside.  These are the plant compounds that give Ginseng its power.  This extract is superb as an ingredient in any energy-boosting tonic.  No shakes, weird feelings of anxiety or heavy afternoon slumps, like the one you get once the caffeine from your coffee(s) has worn off...and there's nothing better for clarity and energy in my book.  So I'd say if you’re looking for a fast easy energizer, lasting power and better concentration, add Royal Red Panax Ginseng to your daily repertoire.  (Also take a look at Prince of Peace's Ginkgo Biloba w/Tibetan Rhodiola, Eleuthero Root & Mulberry Extract for a different twist to an already good thing.  More extracts, more diversity.)
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    Solid daily support for a strong heart, strong muscles and healthy teeth and bones! Calcium is an essential mineral, used throughout the body to protect and heal.  Magnesium's role is also essential, aiding the body in the absorption of calcium.  Magnesium's unique ability to help with calcium absorption allows calcium to enter the system faster, resulting in a quicker response to any bone or tissue ailments needing extra attention.  The calcium and magnesium duo work together in perfect sync with phosphorus and D3 to maintain and regulate daily bodily functions, help in the formation of healthy bones and teeth, and keep your body and overall bone structure healthy.  Thanks to Country Life's perfect ratios, our bodies can use these minerals easily and efficiently and keep illnesses and disease at bay. Major health benefits of supplementing with calcium and magnesium you can't ignore;
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    • Body temperature regulation
    • Supports energy production
    • Promotes full body detoxification
    • Supports heart health
    • Supports bone health
    • Improves and supports oral health
    • Helps improve respiratory health
    • Excellent natural pain relief
    Tony O's take on Country Life's Calcium Magnesium Complex: Country Life's Calcium Magnesium Complex is a great way to help keep and maintain strong healthy bones and teeth.  Daily supplementation provides the body with the perfect mineral combination it needs to form healthy bones and help repair random bone ailments that exist or as they appear.  Nature provides us with the naturally perfect combination of these minerals in deep leafy greens; but my personal experience and client interviews have determined that these are exactly the type of greens we don't normally eat.  The most common is Iceberg lettuce followed by Romaine lettuce, both of which have good water content but very little of the dense mineral content you'll find in the deep and dark leafy greens such as red lettuce, arugula, spinach, swiss chard, and general field greens.  Kale is top of the food chain for it's nutritional content, but few people like it's strong heavy flavor.  It seems to overpower most all other greens...but it's all preference. Anyway, Country Life has given us a way to get what we need when we don't get enough naturally as this complex is a great replacement for the deep leafy greens we all tend to get little of.  If you have any type of bone ailments, are recovering from any broken bones, joint issues, weak teeth or general feeling of weakness in your bone structure, this Calcium Magnesium Complex is the way to go.  Take it daily but practice cycling 60-90 days on and 30-60 days off.  There are other ways our bodies get calcium such as dairy and other foods, so excessive use or ingestion of calcium may promote calcium deposits in some people.  To keep it safe, I always recommend cycling on and off any supplements; too much of a good (any) thing is not a good thing.

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