About Me

I received my Specialized Training and Certification as a Health Coach from the Institute for Integrative Nutrition,  which provides a very forward thinking, cutting edge Health Coach Training and Certification Program.  I was introduced to, studied and researched over one hundred dietary theories from all over the world.  I was trained in Advanced Health Coaching philosophies that integrate practical lifestyle management techniques and innovative coaching methods to inspire strong positive lifelong changes in my clients.

My teachers are among the world’s top health and wellness experts.  Here’s a small list of my highly esteemed teachers and mentors:

  • Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine
  • Dr. Deepak Chopra, leader in the field of mind-body medicine
  • Dr. David Katz, Director of Yale University’s Prevention Research Center
  • Dr. Walter Willett, Chairman of Nutrition at Harvard University
  • Geneen Roth, bestselling author and expert on emotional eating
  • Dr. Barry Sears, author of The Zone Diet
  • and many more….

Here’s a list of my Areas of Expertise:

get fit todayWhole Foods Diets, Healthy Cooking for Life, The Science of Movement, Facial Diagnostics, Muscle and Body Relaxation, Anti Aging Therapies, Breathing Techniques, Meditational Techniques, The Science of Self-Healing, Herbal Supplementation and Natural Nutrients, Probiotics and Enzymes for Optimal Health, Preventive Hygiene, Spiritual Therapy, Therapeutic Stretching, Tai Chi, Martial Arts, Boxing and more…..

Here’s some of the more popular diets I’ve studied:

The Raw Food Diet, The Living Food Diet, The Paleo Diet, Atkins Diet, Plant Based Diet, Elimination Diet, South Beach Diet, Vegetarian Diet, Crowd Out Life Diet, Blood Type Diet, Zone Diet, Biggest Loser Diet, NutriSystem Diet, Atkins Diet, Macrobiotics, Master Cleanse, High Carbohydrate, Body Ecology Diet, Okinawa Diet, Mediterranean Diet, Dude Food Diet…wow…and the list goes on and on…over 100…and I’ve studied them all.

Equipped with extensive knowledge and experience in holistic nutrition, health coaching, and preventive health, my commitment as a Certified Health Coach and Holistic Wellness Specialist is to help my clients create a completely personalized “roadmap to health” that suits their unique body type and bio-individuality, lifestyle preferences and goals, and produce real and lasting results.

I’m an assertive and results oriented Coach, focused on helping you surpass your prior objectives and reach new heights of achievement.  I have an energetic, open-minded personality, with the ability to energize my clients.  I’m an honest and outgoing “people person” which has provided for loyalty and trust from all of my clients, even the most skeptical.

I’m a Lifelong Student of  Tony Robbins, Napoleon Hill, Andrew Carnegie, Jack Canfield, Ekhart Tolle and more.  Great teachers as well as mentors, these world renowned experts all teach how to be the best you can be in all situations.  They teach strategies for lifelong achievement, ultimate success and personal growth, and overall personal lifestyle management.  I personally live by many of their wonderful principals and am dedicated to and always striving for the best I can be in all areas of Personal Health, Mind, Body & Soul Wellness, Personal Achievement and Financial Success, Spiritual Fulfillment & Release and Personal & Interpersonal Relationships.

“Whatever the mind can conceive and believe, it can achieve.”Napoleon Hill

As a Certified Health Coach and Holistic Wellness Specialist I’m dedicated to playing a crucial role in improving your health and happiness, and through that process create a ripple effect that will help change the world.

Aren’t you curious about how I can help you?

Let’s talk.  Schedule an initial consultation with me today.